- 摘要
- Enhance your flexibility with full body, upper and lower body stretches. Reduce stress, blood pressure, and back pain with regular stretching exercises. No equipment or trainer needed—consists of animations, reminders, and tips for a healthy lifestyle. Clean code, latest OS support, and awesome design.
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
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Special Features:
Full body Stretching
Upper body Stretching
Lower body Stretching – Stretches for Legs
Back Stretching & Release – Stretches for healthy Back
No equipment and fitness trainer required to carry out the exercises.
Consists of animations and description of stretching workouts.
Set a reminder based on your preferred exercise time.
Contains tips which helps you to lose weight.
Awesome design
Clean code comments in all code
Cleanly design
Android Studio IDE
Latest OS Support
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